Take care of your back , It's a major part of your body !!!
LIFT WITH YOUR LEGS !!!
Week 8
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Monday : 5/11/98 - Sunday : 5/17/98  "Not too bad of a week"

This week was nice for the most part ,I am getting more motion with my back and I have less pain then I
Have had in the past few weeks !I had a few days where I felt a little pain but it was raining for a few days .
My softball continues to be great , I hit 3-5 and we still lost it in the last inning .I almost feel that I have to
hit bad in order to win some games !!!I am very comfortable out there and I seem to have much more
flexability in my movements .
I had conquered the back of my yard this weekend and I felt a little uncomfortable after it .I am mostly in
bending down positions and doing alot of shoveling which are the worst positions for me at this point !
Overall , the weeks are becoming better which I feel is great progress from the point of my surgery .
I am receiving E-mails from all over the country and I think it's great to listen to others talk about the
natures of injuries that they have and ask for my advice !I am trying to keep up with the mail so you have
to give me a week to get back to you , but I will ! I am only one person out of many that had surgery on
their back and I can only give my non-medical advice on this subject .
Their are people who have not been happy and have been very vocal about it , but I will say this , to each
his own , so find yours !!!
Anyway , I am hoping to give you insight on the letters that I am receiving so it can help people with multiple
herniations because that is an area I have no experience in ! I only had l5,s1 herniated and their are people
with a few others that have to go through a more extensive procedure . I hope to do it soon so just hang in
there and I will do the best I can .
I would like to say that I received an award for this site and my home sit and I will be putting it on my site
soon so keep a lookout and don't forget to go to my main page and vote for my site on starting point .
Thanks again everyone , this has been a great experience for me and I look forward to more !!!!
Thanks ,
Craig
 

Most Uncomfortable Positions :
BOWLING "and we all know why"
Sitting for long periods of time
Lifting more than 30 pounds
Shoveling
 
 


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