Take care of your back , It's a major part of your body !!!
LIFT WITH YOUR LEGS !!!
Week 7
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Monday : 5/4/98 - Sunday : 5/10/98  "A Minor Setback"

The week went pretty good but the weekend was not too good !
I was ok for the week up until my softball game which i went 2-4 with a pulled muscle !
I could not run after my 2nd at bat ! I ran to first and got a courtesy runner , which I have never done in
all the years I have been playing ! The muscle pain since had gone away and the weekend was about to start .
The first problem :
I had come home on Friday and decided to cut my lawn ,both front and back , before the rain hit !
That was the start of the pain , after the cutting I had felt a little pain in my back but not too much .
The second problem :
RAIN,RAIN,RAIN "It's always a problem"
The third problem :
Stupid me , I went bowling thinking that I would be ok . I bowled a  99 ,114 ,and a 145
in that order .
Well you would think that by the end I felt better because I bowled higher , That's just not the case !
My back felt worse and I will probably not be bowling anytime in the near future !
I was pretty much hurting on Saturday , because of the abuse I gave myself on Thursday and Friday .
I am still taking the medication Ultram 2 pills a day , it seems to help me through this most of the time .
I have over the course of time been able to deal with most of these pains , but I feel like I am really
falling apart at 28 .
No really , I know most of this will go away but I just can't handle when I cannot do something that I
used to be able to do .
Fortunately , I'm hitting much better in softball and I feel great when I'm out there . Even with my pulled
muscle I still went out in the field and played . We did lose our game again but this time it was because
of a bad call . I will not tell ya about it because it's silly to even think it can be because of that . I feel if you
are ahead by  a score of 11-2 and you let them tie it in 2 more innings , then you deserve to lose .
Anyhow , it has been a wierd couple of Days  and I must take it easy this week so I can finally get this thing
to heal ! I would like to thank the people who are E-mailing me and my Prayers are going out to them .
If you have a site and you want to be linked here then E-Mail me and I will link you up to my page !!!
 Thank you all for coming to my page and I will be talking to you next week !
 
 

Most Uncomfortable Positions :
BOWLING
Sitting for long periods of time
Lifting more than 30 pounds
 
 

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